Anxiety

Anxiety is a normal response to stress, but when it becomes persistent or overwhelming, it can interfere with daily life. Different types of anxiety include Generalized Anxiety Disorder (GAD), social anxiety, performance anxiety, and panic attacks. Common symptoms are excessive worry, racing thoughts, difficulty concentrating, sweating, trembling, or feeling restless. The good news is that anxiety is highly treatable with therapy, medication, and coping strategies. No matter what form your anxiety takes, I am here to support you with personalized approaches that can help you feel more in control and find peace of mind.